If you have ever been in a fitness centre or gym, you've probably noticed how the treadmill running machines are always occupied. Most of the time, fitness centres even have rules regarding treadmills. This is to make sure that everyone gets their turn in using the treadmill. There are numerous reasons why a treadmill is every fitness enthusiast's favourite. Generally, it is because of the many benefits it gives. Thus, getting your own treadmill is very practical especially if you are a person with a very hectic schedule.
Burn More Calories in a Shorter Time
An hour spent in the treadmill can make a person burn up to 700 calories as compared to other workout machines. For example, an hour in a stationary bike can only burn up to 498 calories. In the fast pace world that you live in, you need to find the fastest, most convenient way for you to work out. In short, if you must invest in fitness equipment, it should be the treadmill.
If you have your own treadmill in the comfort of your own home, you won't need to limit your time in using it. You can run the whole day if you want! You won't have to limit yourself to the usual 10 - 15 minutes you are given at a gym. Even better, you don't need to go to the gym! You can exercise in the comfort of your own home. A lot of people think that having a treadmill in their homes can take up so much space. In contrary, there have been a lot of modifications to treadmills over the past few years. Today, folding treadmills are being sold and bought everywhere. You won't have to worry about where to place your treadmill because you can store it after use.
Achieve a toned body with Just One Equipment
Contrary to popular belief, treadmills can help shape your body just in time for the summer. Body sculpture treadmills offer variety in training. Thus, it does not concentrate on cardiovascular or aerobic exercise only. It also helps in sculpting your abs, arms and, of course, your legs. Strength training and calorie burning has never been this easy. You can also run with weights strapped on ankles and wrist to tone quicker or indeed use the incline.
Boost Your Confidence
Being in a gym with other people who are physically more fit than you are can be quite discouraging. This might be the reason why instead of striving hard, you easily ditch your fitness instructor or gym. Ideally, it is better to work out on yourself or at home where no one else can distract you from your goal. Often times, you lose confidence in yourself because you feel like you can't achieve the bodies' they have. Furthermore, your sense of self-worth will increase dramatically once you see that you are able to reach your fitness goal, inch by inch, without getting distracted by other people around you. Admit it; having a better looking body can affect how you see yourself.
Your health should be your number one priority and exercise is a large part of it. Having your own treadmill running machine will aid in making sure that you maintain a proper wellbeing.